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The body can produce an unhealthy buildup of hormones when we’re stuck in traffic or meeting a work deadline. Pent-up levels of the “stress hormone” cortisol can lead to sleeplessness, headaches and even digestive problems.

Enter massage therapy. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.

Benefits of Improved Relaxation

Improves mental outlook
Allows for better handling of pressure
Reinforces positive attitude
Promotes relaxed states of mental alertness
Enhances calm and creative thinking

Your Customized Massage Session Awaits You

Stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½ -hour session can significantly lower heart rate, cortisol levels and insulin levels-all of which help reduce stress through massage therapy.

Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you’ll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?

Massage Therapy Encourages Relaxation

Your Customized Massage Session Awaits You

Massage Therapy Relieves Stress